View Workout (Eli Johnson)
CC practice
September 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 mile time trial at rose gardens. Just under 4 miles to and from. first mile of time trial 6:08 second one 6:24. no spikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:53 | |||
| 2.0 Miles | 13:27 | 6:43 / Mile | Warmup | |
| 2.0 Miles | 12:32 | 6:15 / Mile | Race | |
| 2.0 Miles | 12:54 | 6:26 / Mile | Cooldown |