View Workout (Michael Grese)
Bad Race
September 5, 2009 (Morning)
Exercise Type: Run
Weather: hot!
Comments:
Started the race feeling really good through the 1 mile mark. After 1.5 I was feeling tired b/c I took the 2nd mile faster than I wanted. After 2 I fell off of group 2 and it went downhill from there. I never responded, and I was just running to finish. Really pissed b/c I feel like I am in really good shape, but I can't put it together during any races. Work to do!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 29:59 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 10 (b&w) 2 | ||
| 8.0 Kilometers | 29:59 | 6:01 / Mile | ||
| 4.0 Miles | Cooldown | Asics Gel Nimbus 10 (b&w) 2 |