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Bill Sudeck

September 5, 2009 (Morning)

Exercise Type: Run

Weather: 75 Sunny

Comments:
I ran very flat today and somewhat uninspired. Don't get me wrong, I didn't fall apart or anything, but when the time came to go, I just kept moving along, even effort. My legs did not feel loose really, though I never forced them either. In the last mile, I more or less cashed it, until Austin came up on me. He managed to convince me to pull it together a bit. I decided to sort of kick today, even though there was no one around. It wasn't a great kick, as my legs weren't having it, but I had a little too much left so the kick probably looked strong.