View Workout (Nick Grudev)
(Untitled)
April 5, 2016 (Morning)
Exercise Type: Run
Comments:
Easy run with Fletcher, Tom, Lucci, and Spencer today. Ran down to Red Rocks while everyone else went to Oakledge. Went very very easy. Still tired from the long workout yesterday. Fastest mile was about 7:15.
Warmup, drills, run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | 7:24 / Mile | Recovery |