View Workout (Robert Ontko)
Mental Sanity Day
April 4, 2016 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo
Sleep: 5 hr. Had coffee and dessert with Fiona last night, up early to take my car into the dealership for some recalls, I had the rest of the day off for mental sanity, nice weather still, dodged some traffic on the way out, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:22 | 6:49 / Mile | Training | Adrenaline XVI |