View Workout (Robert Ontko)
Trash Bash
April 2, 2016 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: gazebo
Weather still cool today, up early to squeeze in a run before volunteering at Trash Bash at the park, bathroom stop halfway, time is estimated since I accidentally cleared my watch, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:00 | 7:26 / Mile | Easy | Adrenaline XVI |