View Workout (Robert Ontko)

Return to Log

Green 6.2 This Year

March 26, 2016 (Morning)

Exercise Type: Run

Weather: Mostly sunny and comfortable

Comments:
CityCentre garage, Beltway to Boheme
Parked and saw Mark so we warmed up together, talked about racing after Good Friday and caught up some, stretch, saw Lindsey from KRC on my way to the start line.

Green 6.2
Stared quick with two others, the Luke's guy kept going while I caught the guy in tights, race went about as expected, course was well marked which helped because I ran by myself for most of it until the 10k rejoined the 5k and I had to dodge people to the finish line, 2nd overall. Splits: 5:33, 18:13, 6:02, 8:02.

CityCentre garage, Beltway to Boheme
I saw Mark throw up after the race and he was talking to a woman so I cool downed by myself, ran into my favorite Hispanic runner, "Mustache", stretch, walking back to awards, I ran into Doug and another regular at Three Sheets (a few more months, my friends).