View Workout (Jared Williams)
Western Pacific Training
April 6, 2016 (Morning)
Exercise Type: Run
Comments:
Good simulation of an actual race. Went out at a decent pace (6:10 first mile) and then settled in to my pace. Felt smooth and by the end it was a little bit of a strain. Could have definitely taken it for half an hour longer without any significant stress. Feeling confident with taking "easy" days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 59:44 | 5:54 / Mile | Training | Nike DualFusion X |