View Workout (Coach Glor)
(Untitled)
April 6, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran a "Modified Michigan" workout with the track team in the cold/rain. Ran 1600-1200-800-400-200 after a good warm-up and stretch. 400 m jog between each. My times were 5:58, 4:23, 2:43, 82, 40+. Felt good. My foot was sore during a bit of it, but I am managing. Not ready for the 5K Saturday, but it will be a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval |