View Workout (Grace Mahaffie)
Aqua Jogging with Boston
April 1, 2016 (Morning)
Exercise Type: Other
Comments:
Self explanatory backloging.
Workout? -ladder 5,4,3,2,1 on with 20 second breaks x2 but i felt like it was "on" the whole time so maybe not.
It was lots of fun and it was nice to get to know Boston and her struggle with injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |