View Workout (Jared Williams)
Western Pacific Training
April 7, 2016 (Morning)
Exercise Type: Run
Comments:
Final 20-miler of the training grind. My body was definitely not ready for doain't the 10-20 back-to-back. Getting ready for Top of Utah will be a better transition. Overall, pleased with the run, mile 17 was goofy because I forgot to start my Garmin. However, the pace was good and I will be happy to taper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.19 Miles | 2:16:37 | 6:45 / Mile | Long | Nike Zoom Pegasus 31 |