View Workout (Nick Grudev)
(Untitled)
April 6, 2016 (Morning)
Exercise Type: Run
Comments:
Long run at Bowman Corners in Essex, VT. First time ever going there. We started off fast. It's one mile of pavement and mostly dirt roads from there. First few miles were low 6's however we slowed it down. The run was very hilly. At the end of it all I ran 18.5 miles at 6:23 pace. Not too shabby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Miles | 1:58:13 | 6:23 / Mile | Long |