View Workout (Nolan Matthews)
gym
September 3, 2009 (Night)
Exercise Type: Bike
Weather: inside, humid
Comments:
Went on the bike through "hill" type course for about 45:00 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 45:00 | 3:27 / Mile | Hills | Brooks Adrenaline GTS 8 |