View Workout (Michael Ruggiero)
Bernie Wiiliams
April 8, 2016 (Morning)
Exercise Type: Run
Weather: 78,windy very humid
Comments:
very humid thankfully it wasn't that sunny or hot,got 20 miles in for the week :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 47:36 | 9:21 / Mile | Davy 5 toes |