View Workout (Amy Milner)
A Day
April 6, 2016 (Afternoon)
Exercise Type: Run
Weather: A Weather
Comments:
A Morning Lifting. A Run. A Stride(s). A Nonexistent Meet.
What I'm bored
Mile 1-8:48
Mile 2-8:36
Mile 3-8:20
Mile .54-4:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 33:35 | |||
| 0.41 Miles | 3:28 | 8:27 / Mile | Warmup | |
| 3.54 Miles | 30:07 | 8:30 / Mile |