View Workout (Ben Gochanour)
800 workout
April 7, 2016 (Morning)
Exercise Type: Run
Comments:
2:45 was goal pace. Equal time recoveries(2:45) All of the intervals had a quick first lap and a much slower second lap. Need to work on pacing. Interval at the end reflects the three recovery jogs for the portion I was jogging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 29:29 | |||
| 0.5 Miles | 4:10 | 8:20 / Mile | Warmup | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Speed | |
| 800.0 Meters | 2:39 | 5:19 / Mile | Speed | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Speed | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Speed | |
| 0.3 Miles | 5:00 | 16:40 / Mile | ||
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |