View Workout (Nick Grudev)
(Untitled)
April 8, 2016 (Morning)
Exercise Type: Run
Comments:
Snowing like crazy, which is annoying because it's spring!
Warmup, drills, 7 miles, strides on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |