View Workout (Nick Grudev)
(Untitled)
April 11, 2016 (Morning)
Exercise Type: Run
Comments:
Easy run today with the squad. Ran Graveyard loop and added on some. Closed the miles pretty quick. 5x160m strides on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Easy |