View Workout (Sean O'Leary)
Long run
September 6, 2009 (Morning)
Exercise Type: Run
Weather: awesome
Comments:
Drove to cj, new trails followed by long goya loop and with a little sumthin extra. Pretty tired on the hills but surprisingly not very sore at all. Took it easy, 4 striders felt good though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:38:36 | |||
| 12.25 Miles | 1:37:32 | 7:57 / Mile | Adrenaline 9 #4 | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Adrenaline 9 #4 |