View Workout (Coach Glor)
(Untitled)
April 13, 2016 (Night)
Exercise Type: Run
Comments:
5 mile trail race at Mendon Ponds. Placed 3rd out of 432 finishers. Ran with Ryshig Scott, a high school runner from Wilson for 95 percent of the race. Felt good...tired. Need to train more. Bib #312 Lots of mud and hills!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Race |