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April 12, 2016 (Afternoon)
Exercise Type: Run
Comments:
The first 3k did not go so well. I was hoping to break 12 minutes but I ran 12:09 instead. I felt fine the whole race and I wasn't really tired at the finish. I know I could've put more way more effort in, I'm not sure what's holding me back.
Grace had a great race though, I think she ran something like 11:24 and got 4th.
“It’s time for second chances. It’s time to remake the world.”
? Jandy Nelson, I'll Give You the Sun
I have to do the 3k again and soon.
This quote-a-day thing is actually kinda working for me, I finished one of my shorter books and now I'm working on another.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.36 Miles | 41:39 | |||
2.5 Miles | 19:30 | 7:48 / Mile | Warmup | Green Nike pegasus 32 |
3000.0 Meters | 12:09 | 6:31 / Mile | ||
1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Green Nike pegasus 32 |