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First 3k

April 12, 2016 (Afternoon)

Exercise Type: Run

Comments:
The first 3k did not go so well. I was hoping to break 12 minutes but I ran 12:09 instead. I felt fine the whole race and I wasn't really tired at the finish. I know I could've put more way more effort in, I'm not sure what's holding me back.
Grace had a great race though, I think she ran something like 11:24 and got 4th.

“It’s time for second chances. It’s time to remake the world.”
? Jandy Nelson, I'll Give You the Sun
I have to do the 3k again and soon.
This quote-a-day thing is actually kinda working for me, I finished one of my shorter books and now I'm working on another.

Distance Duration Pace Interval Type Shoes
5.36 Miles 41:39
2.5 Miles 19:30 7:48 / Mile Warmup Green Nike pegasus 32
3000.0 Meters 12:09 6:31 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown Green Nike pegasus 32