View Workout (Jared Williams)
Western Pacific Training
April 13, 2016 (Morning)
Exercise Type: Run
Comments:
Kind of tricky running three relatively tough workouts in a row. But I felt smooth the entire way through. Twelve tomorrow will not be too bad. With hills on Saturday I will be on the taper hardcore next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 32:46 | 6:03 / Mile | Tempo | Nike Zoom Pegasus 31 |