View Workout (Nick Grudev)
(Untitled)
April 12, 2016 (Morning)
Exercise Type: Run
Comments:
Shake out today in the am. Ran towards the airport. Turned around after 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |