View Workout (Nick Grudev)
(Untitled)
April 14, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup, drills, Intervale. It was a beautiful day out. I was able to run in shorts and a tee shirt. Kept the pace comfortable. Ended up going about 10.5. Solid run. Definitely tired though. Strides on the outdoor track (100, 150, 150, 100, 150, 150)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:24:00 | 6:43 / Mile |