View Workout (Robert Ontko)
Quicker than Usual
April 8, 2016 (Night)
Exercise Type: Run
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Waugh, Memorial, Jackson Hill, Blossom, Crestwood, loop
Another Friday night with Jason, was a late again though I did set a more reasonable start time, caught up on life, let him set the pace from the start, which kept things quicker than usual, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:49 | 8:10 / Mile | Easy | Adrenaline XVI |