View Workout (Jared Williams)
Western Pacific Training
April 16, 2016 (Morning)
Exercise Type: Run
Comments:
Not the best Hill Interval workout. Grand plans to run two 40 second, two 80 second and two 160 second intervals. The legs were shot, probably from working a full day and the heat but I do not know. Looking like the training grind is not as stellar as hoped but overall I feel I am prepared for the April 30th race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 40:45 | |||
| 2.51 Miles | 17:17 | 6:53 / Mile | Warmup | Nike DualFusion X |
| 0.15 Miles | 0:47 | 5:13 / Mile | Hills | Nike DualFusion X |
| 0.15 Miles | 0:47 | 5:13 / Mile | Hills | Nike DualFusion X |
| 0.23 Miles | 1:14 | 5:21 / Mile | Hills | Nike DualFusion X |
| 0.23 Miles | 1:15 | 5:26 / Mile | Hills | Nike DualFusion X |
| 0.15 Miles | 0:50 | 5:33 / Mile | Hills | Nike DualFusion X |
| 0.23 Miles | 1:17 | 5:34 / Mile | Hills | Nike DualFusion X |
| 2.51 Miles | 17:18 | 6:53 / Mile | Cooldown | Nike DualFusion X |