September 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Dusk after light rain. Fairly blustery.
Comments:
A very slow run. Not intentionally, I took pacing a bit too far.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.53 Miles | 41:58 | 11:53 / Mile | Long | Nikes |