View Workout (Nick Grudev)
(Untitled)
April 16, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup, drills, jogging around, 5 minutes, race, cooldown.
Went out through 3K in 8:52. Felt great until that point at which I died. Started running 75-76. Luckily I held on for second place with a 15:09. Still not happy with how I performed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 47:09 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Kilometers | 15:09 | 4:52 / Mile | Race | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |