View Workout (Nick Grudev)
(Untitled)
April 15, 2016 (Morning)
Exercise Type: Run
Comments:
Kept the pace at 7 flat the entire time. Did Graveyard loop and then added on. Did a few 100m strides outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile |