September 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 Sunny
Comments:
Perimeter Loop, 2xPerimeter Pretzel -
Between the race yesterday, weird eating habits because of the wedding, not eating properly today, and not taking Tums last night because I forgot to pack them, I would have been amazed if this run felt good. It didn't. My calves were rather sore and my stomach was not happy. I went really really slow to make sure I recover from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | Recovery | New Balance 474 |