View Workout (Nick Grudev)
(Untitled)
April 19, 2016 (Morning)
Exercise Type: Run
Comments:
Legs were shot today. Literally felt like trash. Ran with Tom, Lucci, Andrew, Zak, Will, and Vance today. We did a Doughnut loop but added on the Salmon Hole and cardio stairs. DEAD. Finished up with two easy miles on campus. 6 100m strides on the outdoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Recovery |