View Workout (Coach Fortney)
YCP 5K plus
July 10, 2008 (Afternoon)
Exercise Type: Run
Weather: 83 somewhat humid
Comments:
1 mile warmup, then 5K @ 7:48 pace (24:11) then we did a trail loop in 19 minutes, total run of 49:58.. girls ran well.
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 49:58 | 8:36 / Mile |