View Workout (Ben Yavitt)

Return to Log

Access Rd + XC Course + Orchard Hill

April 19, 2016 (Afternoon)

Exercise Type: Run

Comments:
Last run with Marco. He is heading back to the Netherlands this weekend. Nice day again and we enjoyed it. Solid loop the grass was a little wet on the course. Ankle felt pretty good actually, especially after all the walking yesterday. Today was busy and hectic getting back into the swing of things in lab, so the run was well received. We just took it nice and easy. I got super sunburnt cheering yesterday and today I felt fried out.

Essentials: Stretch, L7, ankles, roll

Took my time stretching in the gym when we got back. It was pretty busy but we found our same space. Worked everything out after getting back into the running groove. Ankle is feeling way better I can run on it pretty smoothly. Still feels tight just sitting around though.