View Workout (Sean O'Leary)
Rock Creek
September 7, 2009 (Morning)
Exercise Type: Run
Weather: overcast, cool, but humid
Comments:
Rock creek out and back from home, felt good. Out in 36:00, back in 34:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:10:14 | 7:38 / Mile | Adrenaline 9 #4 |