April 23, 2016 (Morning)
Exercise Type: Run
Weather: Quite Chilly
Comments:
Hudson Relays was this morning - great to see people! Also, got a dope CWRU do-rag.
I had the third leg of loop 1 and first leg of loop 5. Was slightly caught off guard for both, particularly the first as I ran up to the exchange as Allison was coming up the stairs. So, that one didn't feel great but the second was good.
Ran a good 7 miles or so between each leg to get mileage in for the day. Legs felt a bit tired.
Stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.4 Miles | Interval | GC - 17 Blue |