View Workout (Ethan Teare)
Gettin' Quicker
April 20, 2016 (Morning)
Exercise Type: Run
Weather: Great!
Comments:
Down to MLK for a tempo. The goal was to go 5 again at 5:48 - 5:50 pace but with even pacing. Miles were roughly:
5:50, 5:53, 5:47, 5:52, 5:39
Much better in that department so I was happy with this. Felt good overall until some parts of mile 4.
Cool-down, stretch, core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 29:02 | |||
| 2.5 Miles | Warmup | GC - 17 Blue | ||
| 5.0 Miles | 29:02 | 5:48 / Mile | Tempo | Nike XC Streak 4 |
| 1.5 Miles | Cooldown | GC - 17 Blue |