View Workout (Nick Grudev)
(Untitled)
April 25, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Fletcher and Lucci for about 5 miles. We ran from campus to Intervale. At about 5 miles I felt good and took off. Pace ranged from 6:00 to about 6:30. Finished with 11.5 miles and called it. With the warmup, that's 13 on the day. Solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:25:33 | 6:34 / Mile |