View Workout (Nick Grudev)
(Untitled)
April 22, 2016 (Morning)
Exercise Type: Run
Comments:
10K at Princeton.
1.5 mile shakeout run when we got there. Sat around until it was time to warmup (9:45pm). Definitely took too many allergy meds. Not sure if it was them or the coffee but I was buzzing. Ended up running 31:18 for 10K. PR by over one minute. Splits were 5K were 15:35 and 15:43.
Had an accident the last 800m but it was worth it. Heading to IC4A's. No cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 47:18 | |||
| 2.5 Miles | 16:00 | 6:24 / Mile | Warmup | |
| 10.0 Kilometers | 31:18 | 5:02 / Mile | Race |