View Workout (Jesse Jaeger)
(Untitled)
September 6, 2009 (Morning)
Exercise Type: Run
Comments:
3 mi warm up
6x 250-300m hills
59
58
56
55
had to stop for 30 seconds
55
52
1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Hills | Brooks Infiniti (pair 4) |