View Workout (Robert Ontko)
Forgetful Me
September 6, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cardio Room: Cross Training 3
Locker room was locked so unable to retrieve HR monitor, went by effort, Eben, Jeremy, and Amanda were also cross-training with some music but they left about 10 minutes into my workout, really ought to remember an MP3 player, stretch, Bear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:05:00 | 7:08 / Mile |