View Workout (Joe Heebner)
Testing the waters
April 25, 2016 (Afternoon)
Exercise Type: Run
Weather: Sun headed down, pink clouds covering the sky
Comments:
To the end of Bellfield and back, followed by 3x hill sprints. Felt pretty decent but I'm definitely going to have to be careful with my form. Tomorrow is lift and light drills with an easy jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.85 Miles | 0:00 | |||
| 0.7 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 0.15 Miles | Speed | Ghost 5 Grey/Orange |