View Workout (Robert Ontko)
"Excuse me sir. You dropped your wallet."
April 25, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 6.5 hr. Woke up right before my alarm after a vivid nightmare about running a race in a hotel, turned around early for a bathroom and then went back out, Chris caught up to me, and we caught up, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 33:55 | 7:12 / Mile | Easy | Adrenaline XVI |