View Workout (Basil Polsonetti)
(Untitled)
September 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran a few jogs with various groups after their workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:45 | |||
| 1.0 Miles | 7:05 | 7:05 / Mile | Warmup | Asics GEL 2140 |
| 3.5 Miles | 27:40 | 7:54 / Mile | Asics GEL 2140 |