View Workout (Eli Johnson)
Run in SD
September 7, 2009 (Morning)
Exercise Type: Run
Weather: 70 , windy
Comments:
Ran 2 miles out and 2 back. I was very sore from yesterdays long run. got to 2 mile mark at 16:06, 3rd mile was 7:53, 4th was 7:36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:35 | 7:53 / Mile |