View Workout (Nick Grudev)
(Untitled)
April 26, 2016 (Morning)
Exercise Type: Run
Comments:
2x(8x400m)- First set at 69-70 with 220m jogging recovery.
Second set at 73-74 with 160m jogging recovery.
First set was quick. Second set was supposed to simulate 10K effort. Had to do the workout inside because it was snowing outside. Still a good workout regardless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.24 Miles | 36:54 | |||
| 2.5 Miles | 16:30 | 6:36 / Mile | Warmup | |
| 4.0 Miles | Speed | |||
| 2.8 Kilometers | Recovery | |||
| 3.0 Miles | 20:24 | 6:48 / Mile | Cooldown |