View Workout (Brian Cromer)
Race at the farm!
September 5, 2009 (Morning)
Exercise Type: Run
Weather: 75 degrees
Comments:
Ran a little under 5:45 pace per coach's instructions for the first 2 miles. Then on the first downhill, I picked it up because we were lagging. Then the last 2 I packed up with Chris Wade and Ben Yavitt. We ended up running around a 5:05 last mile, and they both got me at the end! I ran 9th on the team ant 20th overall. I felt pretty bad coming up the last hill, then it subsided and I ran the last 3k hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 28:17 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 28:17 | 5:39 / Mile | ||
| 2.0 Miles | Cooldown |