View Workout (Brian Cromer)
Tempo
August 31, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 22:59 | |||
| 2.0 Miles | Warmup | Brookes Adrenaline | ||
| 4.0 Miles | 22:59 | 5:44 / Mile | Tempo | Brookes Adrenaline |
| 0.75 Miles | Interval | Brookes Adrenaline | ||
| 2.0 Miles | Cooldown | Brookes Adrenaline |