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April 28, 2016 (Afternoon)

Exercise Type: Run

Comments:
Ran solo today. Warmup, drills, ran down to the Intervale. Pace started slow but got quick towards the end. Probably running around 6:20-6:30's for a few miles (especially on North Ave). Finished with 6 100m strides on the outdoor track.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:21:00 6:45 / Mile