April 28, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran solo today. Warmup, drills, ran down to the Intervale. Pace started slow but got quick towards the end. Probably running around 6:20-6:30's for a few miles (especially on North Ave). Finished with 6 100m strides on the outdoor track.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:21:00 | 6:45 / Mile |