April 26, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.49 Miles | 53:23 | |||
1.3 Miles | 10:06 | 7:46 / Mile | Warmup | |
800.0 Meters | 2:16 | 4:33 / Mile | Race | |
1.1 Miles | 9:01 | 8:11 / Mile | ||
1.1 Miles | 9:15 | 8:24 / Mile | ||
3200.0 Meters | 10:43 | 5:23 / Mile | Race | |
1.5 Miles | 12:02 | 8:01 / Mile | Cooldown |